Hypnotherapy Treatments in Whitstable
Hypnotherapy is a therapeutic technique that uses a trance-like state of focused attention and heightened suggestibility to help individuals achieve positive changes in their lives.
During a hypnotherapy session, you will be guided into a relaxed state, during which I will be using techniques such as direct suggestion and visualisation to be able to address a range of deep-rooted issues, such as stress and pain management, longstanding phobias, negative thought patterns and habits.
Hypnotherapy facilitates a dialogue with the subconscious mind, helping the patient to reframe their negative thoughts and behaviours.
Used alongside traditional medical and psychological treatments, hypnotherapy offers a holistic approach to healing and personal development, harnessing the power of the mind to bring about positive change.
Treatments
All treatments are set at £60 per session, for adults.
I also offer sessions for children, ages 6 years onwards, £50 per session.
Zoom sessions available on request.
From my therapy room in Whitstable I can help you address issues like:
Anxiety
Anxiety is a part of everyday life, but suffering from too much anxiety for a long period of time can have a negative impact on your mental wellbeing. We all have some form of anxiety, from social anxiety, health anxiety, work related worries, cost of living crisis, and even Covid hasn’t helped people’s anxiety levels. But hypnotherapy can change how we deal with anxiety.
Firstly, I will discuss your goals and how we can work towards them together in a safe and calm environment. I will then guide you into a relaxed state, so your mind is more open to receiving positive changes. Being in a relaxed, trance like state (like meditation) helps slow your breathing and heart rate and rebalances your nervous system.
Each session will be tailored to your needs and is different for every client. I will give you practical tools to manage your anxiety on a day to day basis, so you will be in charge of your anxiety, and not the anxiety being in charge of you.
If you would like to talk to me in more detail regarding anxiety and how I can help, then please feel free to contact me.
Confidence Building
Lack of confidence can be a problem in work or personal life. Maybe you need more confidence in public speaking or giving a presentation at work? Hypnotherapy helps build your confidence by breaking down any negative beliefs you have about yourself, to focus on your positives and strengths to give you back your confidence and control. I will help you do this by relaxing you so that we can go directly into your subconscious mind to make positive changes.
If you would like to talk to me in more detail regarding confidence building and how I can help, then please feel free to contact me.
Fears and Phobias
Lack of confidence can be a problem in work or personal life. Maybe you need more confidence in public speaking or giving a presentation at work? Hypnotherapy helps build your confidence by breaking down any negative beliefs you have about yourself, to focus on your positives and strengths to give you back your confidence and control. I will help you do this by relaxing you so that we can go directly into your subconscious mind to make positive changes.
If you would like to talk to me in more detail regarding confidence building and how I can help, then please feel free to contact me.
Stress and Burnout
We have all experienced stress and burnout at some point in our lives, but when stress continues over a long period of time it can cause our mental health to suffer.
Hypnotherapy is a great way to help with stress. I will guide you into a deep relaxation, which can help slow your heart rate, rebalance your nervous system, reduce tension in your body and relax your mind, to help your subconscious mind to make positive lasting changes to reduce the stress which can lead to burnout.
If you would like to talk to me in more detail regarding stress and burnout and how I can help, then please feel free to contact me.
Insomnia
Most sleep issues are due to stress, anxiety or low mood. Hypnotherapy can help with sleep issues by opening your subconscious mind to make positive changes about sleep. Through hypnosis I will get to the root cause of your sleep issue to improve and create a healthier sleep pattern.
If you would like to talk to me in more detail regarding Insomnia and how I can help, then please feel free to contact me.
Weight Loss
Each weight lose session is tailored specifically to each client. We will discuss your realistic weight lose goal to help you change your eating habits, which will make your weight loss journey more sustainable. Hypnotherapy can help identify your eating triggers, and start you on your weight loss journey to be a happier healthy you.
If you would like to talk to me in more detail regarding weight loss and how I can help, then please feel free to contact me.
